Conversion Calculator

Amount of nutrients in 100 g (grams) of Peaches, canned, light syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	84.72 g	84.72%
Energy (calorie)	54 kcal
Energy (joule)	226 kJ
Protein	0.45 g	0.45%
Total lipid (fat)	0.03 g	0.03%
Ash	0.25 g	0.25%
Carbohydrate, by difference	14.55 g	14.55%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	13.25 g	13.25%
Calcium, Ca	3 mg
Iron, Fe	0.36 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	97 mg	0.10%
Sodium, Na	5 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.046 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.009 mg
Riboflavin	0.025 mg
Niacin	0.593 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.019 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	176 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	73 µg
Vitamin A, IU	354 IU
Lycopene	0 µg
Lutein + zeaxanthin	61 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.003 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.015 g	0.02%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.018 g	0.02%
Isoleucine	0.013 g	0.01%
Leucine	0.025 g	0.02%
Lysine	0.014 g	0.01%
Methionine	0.011 g	0.01%
Cystine	0.004 g
Phenylalanine	0.014 g	0.01%
Tyrosine	0.012 g	0.01%
Valine	0.025 g	0.02%
Arginine	0.011 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.027 g	0.03%
Aspartic acid	0.075 g	0.08%
Glutamic acid	0.068 g	0.07%
Glycine	0.016 g	0.02%
Proline	0.019 g	0.02%
Serine	0.021 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg